{"id":52,"date":"2021-04-19T10:45:05","date_gmt":"2021-04-19T08:45:05","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=52"},"modified":"2021-04-20T09:19:17","modified_gmt":"2021-04-20T07:19:17","slug":"cycle-de-prochaska-et-di-clemente","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/cycle-de-prochaska-et-di-clemente\/","title":{"rendered":"01 Cycle de Prochaska et Di Clemente"},"content":{"rendered":"\n<p><a href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/\">Retour au sommaire<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le cycle de <strong>Prochaska et Di Clemente<\/strong> est connu depuis les ann\u00e9es 1970 et toujours utilis\u00e9 dans le suivi des addictions. Vous pourrez toutes &amp; tous vous identifier dans l&#8217;un de ces stades, vous rep\u00e9rer dans votre parcours de d\u00e9fume.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color has-medium-font-size\">1er stade : La pr\u00e9-contemplation<\/p>\n\n\n\n<p style=\"font-size:17px\">La personne ne remarque pas qu\u2019elle a un probl\u00e8me donc n\u2019a pas l\u2019id\u00e9e de changer. Le changement est possible \u00e0 ce stade, mais est rare et n\u2019est pas durable dans le temps.<br>&#8220;<em>Je fume, mais de toute fa\u00e7on je ne crois pas au cancer<\/em>&#8220;.<br>On appelle \u00e9galement ce stade \u00ab pr\u00e9-intention\u00bb,&nbsp;c&#8217;est le stade du fumeur heureux<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">2\u00e8me stade : La contemplation<\/p>\n\n\n\n<p style=\"font-size:17px\">La personne reconna\u00eet qu\u2019elle a un probl\u00e8me, p\u00e8se le pour et le contre du changement, mais n\u2019est pas encore pr\u00eate \u00e0 changer.<br>&#8220;<em>Je sais que je fume trop, mais je ne vais pas changer mon seul plaisir dans la vie<\/em>&#8220;.<br>On appelle \u00e9galement ce stade \u00ab intention \u00bb.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">3\u00e8me stade  : La pr\u00e9paration<\/p>\n\n\n\n<p style=\"font-size:17px\">La personne se pr\u00e9pare \u00e0 changer, elle est moins ambivalente. Elle prend la d\u00e9cision effective de changer.<br>&#8220;<em>J&#8217;ai d\u00e9cid\u00e9 de me soigner et d&#8217;arr\u00eater de fumer.<\/em>&#8220;<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">4\u00e8me stade : L&#8217;action<\/p>\n\n\n\n<p style=\"font-size:17px\">Le changement devient r\u00e9el et on peut l\u2019observer. La personne commence \u00e0 appliquer les techniques pour changer.<br>&#8220;<em>Fumer est mauvais pour moi, j\u2019ai d\u00e9cid\u00e9 de changer, j\u2019ai arr\u00eat\u00e9 de fumer depuis 2 jours<\/em>&#8220;.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">5\u00e8me stade : La maintenance<\/p>\n\n\n\n<p style=\"font-size:17px\">Quand la personne a chang\u00e9 de comportement, elle doit r\u00e9ussir \u00e0 maintenir son comportement, donc doit r\u00e9sister aux rechutes. C\u2019est le stade de la consolidation de l\u2019abstinence.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\">La rechute<\/p>\n\n\n\n<p style=\"font-size:17px\">La rechute peut survenir \u00e0 n\u2019importe quel moment mais \u00e7a ne veut pas dire qu\u2019on repart \u00e0 z\u00e9ro, on revient simplement \u00e0 un comportement d\u2019un niveau pr\u00e9c\u00e9dent. Ce n\u2019est pas par manque de volont\u00e9 que la personne rechute, mais parce qu\u2019elle est tomb\u00e9e dans une \u00ab situation pi\u00e8ge \u00bb ou quand la personne n\u2019\u00e9tait pas assez pr\u00e9par\u00e9e. <\/p>\n\n\n\n<p style=\"font-size:17px\">La personne qui rechute reprend au stade de la contemplation et ne sera plus jamais un fumeur heureux.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">Le d\u00e9gagement : La libert\u00e9<\/p>\n\n\n\n<p style=\"font-size:17px\">On parle de \u00ab d\u00e9gagement \u00bb lorsque le comportement sain devient une habitude, la maintenance est ma\u00eetris\u00e9e, la libert\u00e9 est acquise.<\/p>\n\n\n\n<p style=\"font-size:17px\">La progression n\u2019est pas forc\u00e9ment lin\u00e9aire : \u00e7a peut monter, stagner, descendre, remonter, re stagner, etc. On peut donc revenir \u00e0 une d\u00e9cision, une action, un maintien et la finalit\u00e9 est donc la conclusion.<\/p>\n\n\n\n<p style=\"font-size:17px\">Les sources : <\/p>\n\n\n\n<p><a href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2014-11\/outil_modele_prochaska_et_diclemente.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">modele_prochaska_et_diclemente.pdf<\/a><br><a href=\"https:\/\/www.researchgate.net\/publication\/318562025_Transtheoretic_model_in_smoking_cessation\" target=\"_blank\" rel=\"noreferrer noopener\">researchgate.net\/Transtheoretic_model_in_smoking_cessation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le cycle de Prochaska et Di Clemente est connu depuis les ann\u00e9es 1970 et toujours utilis\u00e9 dans le suivi des addictions. Vous pourrez toutes &amp; tous vous identifier dans l&#8217;un de ces stades, vous rep\u00e9rer dans votre parcours de d\u00e9fume.<\/p>\n","protected":false},"author":1,"featured_media":53,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":743,"footnotes":""},"categories":[9],"tags":[10,11],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-sachiez-vous","tag-lsv-le-sachiez-vous","tag-prochaska"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>01 Cycle de Prochaska et Di Clemente - Je ne fume plus ! #JNFP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/cycle-de-prochaska-et-di-clemente\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"01 Cycle de Prochaska et Di Clemente - Je ne fume plus ! #JNFP\" \/>\n<meta property=\"og:description\" content=\"Le cycle de Prochaska et Di Clemente est connu depuis les ann\u00e9es 1970 et toujours utilis\u00e9 dans le suivi des addictions. 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