{"id":47,"date":"2021-04-19T10:35:16","date_gmt":"2021-04-19T08:35:16","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=47"},"modified":"2021-04-23T14:45:09","modified_gmt":"2021-04-23T12:45:09","slug":"le-sachiez-vous","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/","title":{"rendered":"Le sachiez-Vous ?"},"content":{"rendered":"\n<p><strong>&#8220;Le Sachiez-vous ?&#8221;<\/strong>&nbsp;va vous aider \u00e0 comprendre les m\u00e9canismes du tabac et du sevrage sur votre corps et votre cerveau, avec des trucs et astuces pour vous accompagner dans les diff\u00e9rents stades de la d\u00e9fume. Les conna\u00eetre, c\u2019est savoir anticiper, c\u2019est \u00eatre pr\u00eat \u00e0 les affronter le mieux possible avec toute la force positive qui est en nous.<\/p>\n\n\n\n<p><strong>&#8220;Le Sachiez-vous ?&#8221;&nbsp;<\/strong>sera parfois impertinent ou dr\u00f4le, mais toujours utile, positif, s\u00e9rieux et sourc\u00e9<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1699\" height=\"2048\" src=\"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/1-Cycle-1699x2048.png\" alt=\"\" class=\"wp-image-444\" srcset=\"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/1-Cycle-1699x2048.png 1699w, https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/1-Cycle-249x300.png 249w, https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/1-Cycle-768x926.png 768w, https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/1-Cycle-1274x1536.png 1274w, https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/1-Cycle-300x362.png 300w, https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/1-Cycle-850x1024.png 850w\" sizes=\"auto, (max-width: 1699px) 100vw, 1699px\" \/><\/figure>\n\n\n\n<p style=\"font-size:25px\"><strong>Sommaire<\/strong><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/cycle-de-prochaska-et-di-clemente\/\">01 Cycle de Prochaska et Di Clemente<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/02-les-dependances-du-tabac\/\">02. Les d\u00e9pendances du tabac<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/02-01-la-dependance-physique\/\">02.01 la d\u00e9pendance physique<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/02-02-la-dependance-psychologique\/\">02.02 La d\u00e9pendance psychologique<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/02-03-la-dependance-comportementale\/\">02.03 La d\u00e9pendance comportementale<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/03-le-concept-des-trois-cerveaux\/\">03 Le concept des trois cerveaux<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/04-les-tests\/\">04 Les tests<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/04-01-le-test-de-fagerstrom\/\">04.01 Le test de Fagerstr\u00f6m<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/04-02-le-test-de-lagrue-et-legeron\/\">04.02 Le test de Lagrue et L\u00e9geron<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/04-03-le-test-de-horn\/\">04.03 le test de  Horn<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/04-04-le-test-de-demaria-grimaldi-et-lagrue\/\">04.04 Le test de Demaria, Grimaldi et Lagrue<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/04-05-le-test-honc-de-di-franza\/\">04.05 Le test Honc de Di Franza<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/05-les-classifications\/\">05 Les classifications<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/05-01-dsm-5-trouble-de-lusage-des-substances-psychoactives\/\">05.01 DSM 5 : Trouble de l&#8217;usage des substances psychoactives<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/05-02-le-cim-10-icd-classification-internationale-des-maladies\/\">05.02 Le Cim-10\/ICD : Classification internationale des maladies<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/06-les-mefaits-du-tabagisme\/\">06. Les m\u00e9faits du tabagisme<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/07-les-benefices-pour-la-sante\/\">07 Les b\u00e9n\u00e9fices pour la sant\u00e9<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/07-01-des-effets-rapide\/\">07.01 Des effets rapide<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/07-02-des-effets-a-plus-long-terme\/\">07.02 Des effets \u00e0 plus long terme<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/08-la-balance-decisionnelle\/\">08 La balance d\u00e9cisionnelle<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-les-methodes-outils\/\">09 les m\u00e9thodes\/ outils<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-01-le-descriptif-des-methodes\/\">09.01 Le descriptif des m\u00e9thodes<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-02-le-patch\/\">09.02 Le patch<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/\">09.03 Les gommes \u00e0 macher<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-04-les-pastilles\/\">09.04 Les pastilles<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-05-les-comprimes-sublinguaux\/\">09.05 les comprim\u00e9s sublinguaux<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-06-le-spraypulverisateur-buccal\/\">09.06 Le spray(pulv\u00e9risateur buccal)<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-07-lhinaleur-inhalateur\/\">09.07 L&#8217;inhaleur\/inhalateur<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-08-la-varenicline\/\">09.08 La varenicline<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-09-le-bupropion\/\">09.09 Le bupropion<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-10-association-oui-ou-non\/\">09.10 Association: oui ou non?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-11-le-vaporisateur-personnel-de-nicotine\/\">09.11 Le vaporisateur personnel de nicotine<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/a-le-materiel-de-vapotage\/\">09.11.A Le mat\u00e9riel de vapotage<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/b-les-liquides-pour-la-vape\/\">09.11.B Les liquides pour la vape<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/c-la-nicotine-dans-la-vape\/\">09.11.C La nicotine dans la vape<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/d-lefficacite-de-la-vape\/\">09.11.D L\u2019efficacit\u00e9 de la vape<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-12-les-alternatives\/\">09.12 Les alternatives<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/a-lhomeopathie\/\">09.12.A L&#8217;Hom\u00e9opathie<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/b-la-phytotherapie\/\">09.12.B La Phytoth\u00e9rapie<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/c-lacupuncture\/\">09.12.C L\u2019Acupuncture<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/d-lauriculotherapie\/\">09.12.D L&#8217;Auriculoth\u00e9rapie<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/e-lhypnose\/\">09.12.E L\u2019Hypnose<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/f-la-sophrologie\/\">09.12.F La Sophrologie<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-13-arreter-sans-substituts\/\">09.13 Arr\u00eater sans substituts<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-14-les-therapies-comportementales-et-cognitives-ou-ttc\/\">09.14 Les Th\u00e9rapies comportementales et cognitives ( ou TTC)<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/\">10. La rechute<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/11-le-craving\/\">11. Le craving<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/12-la-broncho-pneumopathie-chronique-obstructive-ou-bpco\/\">12. La Broncho-Pneumopathie Chronique Obstructive (ou BPCO)<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/13-maladies-digestives-intestinales-et-tabagisme\/\">13. Maladies Digestives Intestinales et Tabagisme<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/14-tabac-et-troubles-mentaux\/\">14. Tabac et troubles mentaux<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/15-grossesse-et-tabagisme\/\">15. Grossesse et tabagisme<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/16-questions-et-reponses\/\">16. Questions et r\u00e9ponses<\/a><\/li>\n<\/ul>\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">Ce guide a \u00e9t\u00e9 con\u00e7u et r\u00e9alis\u00e9 par&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Ingrid Rotolo \/Musacchia, Jennifer Sion, Laurent Caffarel, membres du groupe \u00ab&nbsp;Je ne fume plus&nbsp;!&nbsp;\u00bb<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">Illustrations&nbsp;: <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Mathilda Rotolo<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">Mise en page&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Antoine Loison<\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Le Sachiez-vous ?&#8221; va vous aider \u00e0 comprendre les m\u00e9canismes du tabac et du sevrage sur votre corps et votre cerveau, avec des trucs et astuces pour vous accompagner dans les diff\u00e9rents stades de la d\u00e9fume. Les conna\u00eetre, c\u2019est savoir anticiper, c\u2019est \u00eatre pr\u00eat \u00e0 les affronter le mieux possible avec toute la force positive qui est en nous.<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"iawp_total_views":24,"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-lsv-le-sachiez-vous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le sachiez-Vous ? - Je ne fume plus ! #JNFP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sachiez-Vous ? - Je ne fume plus ! #JNFP\" \/>\n<meta property=\"og:description\" content=\"&quot;Le Sachiez-vous ?&quot; va vous aider \u00e0 comprendre les m\u00e9canismes du tabac et du sevrage sur votre corps et votre cerveau, avec des trucs et astuces pour vous accompagner dans les diff\u00e9rents stades de la d\u00e9fume. 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