{"id":278,"date":"2021-04-21T16:55:00","date_gmt":"2021-04-21T14:55:00","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=278"},"modified":"2021-04-23T15:12:57","modified_gmt":"2021-04-23T13:12:57","slug":"10-la-rechute","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/","title":{"rendered":"10. La rechute"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/\">Retour au sommaire<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous allons tenter de d\u00e9sacraliser un sujet d\u2019inqui\u00e9tude ou de frustration pour la majorit\u00e9 de ceux qui d\u00e9fument ou tentent de (re)d\u00e9fumer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors que&nbsp;<strong>Nelson Mandela<\/strong>&nbsp;disait : \u00ab<em>&nbsp;Je ne perds jamais. Soit je gagne, soit j\u2019apprends ! \u00bb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour&nbsp;<strong>G.Allan Marlatt<\/strong>&nbsp;:<strong> <\/strong><em>\u00ab La rechute est la r\u00e8gle et non pas l \u2018exception ! \u00bb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Robert Molimard<\/strong>&nbsp;qui d\u00e9testait ce terme de rechute, l\u2019exprimait avec le \u00ab&nbsp;vol du canard<strong>&nbsp;\u00bb<\/strong>, qui doit faire plusieurs tentatives en reprenant appui sur l\u2019eau pour prendre de la vitesse et r\u00e9ussir son envol. Parce qu\u2019il avait compris qu\u2019\u00e0 chaque tentative infructueuse, \u00e0 chaque peau de banane, on apprend. Qu\u2019il faut se donner du temps, \u00eatre indulgent avec soi et que cet apprentissage est n\u00e9cessaire pour arpenter le chemin qui vous m\u00e8nera enfin \u00e0 la libert\u00e9 d\u2019une vie sans tabac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;On n&#8217;arr\u00eate pas par efforts de volont\u00e9. L&#8217;arr\u00eat est automatique, involontaire. On m\u00fbrit lentement, et \u00c7A s&#8217;arr\u00eate, comme le fruit tombe quand il est m\u00fbr. Contrairement \u00e0 un sch\u00e9ma r\u00e9pandu, qui assimile le fumeur \u00e0 un malheureux Sisyphe, il ne s&#8217;agit pas d&#8217;un cycle, avec des arr\u00eats et des rechutes, jusqu&#8217;\u00e0 ce que par un miracle le fumeur s&#8217;arr\u00eate d\u00e9finitivement. J&#8217;aimerais voir rayer du vocabulaire le mot d\u00e9sesp\u00e9rant de rechute du tabagisme. Apr\u00e8s chaque tentative, le fumeur ne revient jamais \u00e0 l&#8217;\u00e9tat ant\u00e9rieur. La m\u00eame eau ne repasse jamais sous le m\u00eame pont. Il n&#8217;y a pas de rechutes, seulement des tentatives d\u00e9sesp\u00e9r\u00e9es de contr\u00f4le. Appelons les des \u00e9tapes parfois n\u00e9cessaires avant l&#8217;arr\u00eat d\u00e9finitif. Plut\u00f4t que l&#8217;image d\u00e9sesp\u00e9rante de ce cycle, je pr\u00e9f\u00e8re voir l&#8217;arr\u00eat du tabac comme le r\u00e9sultat d&#8217;une d\u00e9marche finalement lib\u00e9ratrice, l&#8217;envol d&#8217;un canard comme peut l&#8217;\u00e9voquer l&#8217;image ci-apr\u00e8s &#8220;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Robert Molimard<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\">Compr\u00e9hension de la rechute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ce faire, on se r\u00e9f\u00e9rera \u00e0 tous les \u00ab&nbsp;Le sachiez-vous ?&nbsp;\u00bb pr\u00e9c\u00e9dents, en particulier&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>les d\u00e9pendances,&nbsp;<\/li><li>les 3 cerveaux,&nbsp;<\/li><li>les tests d\u2019auto-\u00e9valuation,&nbsp;<\/li><li>la balance d\u00e9cisionnelle,&nbsp;<\/li><li>les mod\u00e8les cognitifs d\u2019apprentissage,&nbsp;<\/li><li>et enfin les&nbsp;TCC<strong>&nbsp;<\/strong>vues hier\u2026<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En analysant le cycle de \u00ab&nbsp;Prochaska et Di clemente&nbsp;\u00bb dans notre premier \u00ab&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/jenefumeplus\/permalink\/3866701230030229\/?__cft__%5b0%5d=AZU7JZfKsginXgj6dN0iSw0kmM-GkuTUd7BGnl_dFlasKkyKc_K1XhgPlCVIpTCKpxshdwvHdwLWHE_-6_jkERHwUuLJf6vGfAoIhZsN19w7dr9eK3KHpvo-HhmIvC6nSZka2aGpj_3eQnCEMRS5UYMS&amp;__tn__=-UK-R\" target=\"_blank\" rel=\"noreferrer noopener\">Le sachiez-vous ?&nbsp;<\/a>\u00bb vous savez maintenant que cette fameuse rechute peut se produire \u00e0 n\u2019importe quel stade. <em>Mais que vous ne repartez pas \u00e0 z\u00e9ro<\/em>, parce que vous avez appris de votre tentative.<br>Nous allons le reprendre plus en d\u00e9tail :<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\" style=\"font-size:18px\"><strong>Pr\u00e9-contemplation :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">j\u2019aimerais arr\u00eater de fumer<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color wp-block-paragraph\" style=\"font-size:18px\"><strong>Contemplation :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">je me renseigne sur les m\u00e9thodes, j\u2019observe et je m\u2019informe pour comprendre comment je souhaite d\u00e9fumer&#8230;<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color wp-block-paragraph\" style=\"font-size:18px\"><strong>D\u00e9termination :<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">je suis d\u00e9cid\u00e9(e) et je vais m\u2019en donner les moyens. Je choisi une date de d\u00e9but de d\u00e9fume, je choisi ma\/mes m\u00e9thode(s). J\u2019en parle \u00e0 un professionnel de sant\u00e9 pour m\u2019accompagner. Je choisi d\u2019en parler ou non \u00e0 mon entourage pour m\u2019encourager et m\u2019\u00e9viter les risques. Je choisi de m\u2019entourer d\u2019un soutien compl\u00e9mentaire d\u2019auto-support avec des pairs-aidants, des d\u00e9fumeurs confirm\u00e9s&#8230;<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color wp-block-paragraph\" style=\"font-size:18px\"><strong>Action :<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">je d\u00e9bute ma d\u00e9fume, je modifie quelques habitudes alimentaires. Je n\u2019h\u00e9site pas \u00e0 \u00e9couter mon corps qui est peut-\u00eatre perturb\u00e9 en faisant une cure de vitamines. Je m\u2019hydrate, j\u2019\u00e9vite un temps, les boissons \u00e0 la caf\u00e9ine ou th\u00e9ine qui me ram\u00e8nent \u00e0 ma cigarette. Je tente de m\u2019octroyer quelques activit\u00e9s distrayantes, (si je peux, je privil\u00e9gie la marche et les escaliers pour bouger&#8230;).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019\u00e9vite de grignoter des sucreries, j\u2019\u00e9vite de me mettre \u00e0 l\u2019\u00e9preuve, \u00e0 proximit\u00e9 de fumeurs ou je rappelle \u00e0 mon entourage social et de proximit\u00e9, d\u2019\u00e9viter de me tenter. Je rappelle \u00e0 mes proches que j\u2019ai besoin de calme m\u00eame si je suis un peu nerveux\/nerveuse. Je n\u2019h\u00e9site pas \u00e0 r\u00e9ajuster mes m\u00e9thodes de d\u00e9fume si je souffre moralement ou physiquement, je m\u2019entoure de soutien compl\u00e9mentaire par auto-support, je tiens un journal de d\u00e9fume&#8230;<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color wp-block-paragraph\" style=\"font-size:18px\"><strong>Maintenance :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">je reste toujours prudent(e) faces aux tentations environnementales. Je ne me d\u00e9fie pas, je prends soin de moi et je reste \u00e0 l\u2019\u00e9coute de mon corps en n\u2019h\u00e9sitant pas \u00e0 demander \u00e0 mon m\u00e9decin de r\u00e9\u00e9valuer mes besoins. Je prends conscience des bienfaits de ma d\u00e9fume, je continue de faire des activit\u00e9s et \u00e0 m\u2019octroyer mon temps \u00ab focus \u00bb pour mettre toutes les chances de mon c\u00f4t\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je me fais plaisir avec mes \u00e9conoclopes pour me r\u00e9compenser, je dis fi\u00e8rement que je d\u00e9fume ou que j\u2019ai arr\u00eat\u00e9 de fumer. Je me prot\u00e8ge au maximum des gens n\u00e9gatifs qui ne comprennent pas ma d\u00e9marche. Je continue de tenir mon journal de d\u00e9fume car j\u2019ai besoin de lib\u00e9rer \u00ab la parole \u00bb.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je n\u2019h\u00e9site pas \u00e0 demander soutien et\/ou conseil sur mon groupe d\u2019auto-support. Je remobilise mon corps par des activit\u00e9s ou des s\u00e9ances de kin\u00e9, je continue de m\u2019hydrater et je r\u00e9apprends \u00e0 apprivoiser le \u00ab <em>moi<\/em> \u00bb sans tabac.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\" style=\"font-size:18px\"><strong>Rechute :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">je n\u2019ai pas assez respect\u00e9 les \u00e9tapes car j\u2019\u00e9tais empress\u00e9(e), parce qu\u2019on ne m\u2019a pas laiss\u00e9 le temps, parce que j\u2019ai eu des probl\u00e8mes qui m\u2019ont d\u00e9concentr\u00e9 de moi. Parce que l\u2019on a mal \u00e9valu\u00e9 mes besoins, parce que je ne voulais pas r\u00e9ajuster mes m\u00e9thodes ou ne voulais pas ajouter d\u2019outil de d\u00e9fume.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que j\u2019\u00e9tais \u00e9puis\u00e9(e) car je ne me suis pas compl\u00e9ment\u00e9(e) en vitamines, parce que je ne me suis pas hydrat\u00e9(e). Parce que je croyais que les substituts me rendaient malade, parce que j\u2019ai grossi, parce que je n\u2019arrive pas \u00e0 me r\u00e9apprendre sans cigarette, parce que je n\u2019en ai marre &#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut \u00eatre amen\u00e9 \u00e0 comprendre que lorsque l\u2019on vit une rechute en d\u00e9fume, il y a certainement quelques phases qui n\u2019ont pas d\u00fb \u00eatre consolid\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La recherche a d\u00e9montr\u00e9 que trois situations \u00e0 haut risque sont associ\u00e9es \u00e0 pr\u00e8s de 75% des rechutes (Marlatt 1985):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c9tats \u00e9motionnels n\u00e9gatifs,<\/li><li>Conflits interpersonnels<\/li><li>Pressions sociales.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Marlatt<strong>&nbsp;<\/strong>dans son mod\u00e8le de&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/259289380_Relapse_Prevention_Therapy_A_Cognitive-Behavioral_Approach\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pr\u00e9vention de la rechute<\/strong><\/a>&nbsp;(RPT) de 1985 perfectionn\u00e9 en 1999 puis en 2004 donne des pistes utilis\u00e9es en TCC :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Comprendre la rechute comme un processus,<\/li><li>Identifier et faire face effectivement avec les situations \u00e0 haut risque,<\/li><li>Faire face aux envies avec d\u2019autres envies positives,<\/li><li>(Re) mettre en place des proc\u00e9dures de contr\u00f4le des dommages pendant un certain laps de temps pour minimiser les cons\u00e9quences n\u00e9gatives,<\/li><li>Rester engag\u00e9 dans sa d\u00e9marche m\u00eame apr\u00e8s une rechute<\/li><li>Apprendre comment cr\u00e9er un mode de vie plus \u00e9quilibr\u00e9.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\">Rappel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le fumeur qui rechute reprend au stade de la contemplation et ne sera plus jamais un fumeur heureux, mais vous \u00ab sachez \u00bb maintenant que tous les succ\u00e8s sont bas\u00e9s sur des essais rat\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous allons tenter de d\u00e9sacraliser un sujet d\u2019inqui\u00e9tude ou de frustration pour la majorit\u00e9 de ceux qui d\u00e9fument ou tentent de (re)d\u00e9fumer.<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[9],"tags":[68,10],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-sachiez-vous","tag-la-rechute","tag-lsv-le-sachiez-vous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10. La rechute - Je ne fume plus ! #JNFP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10. La rechute - Je ne fume plus ! #JNFP\" \/>\n<meta property=\"og:description\" content=\"Nous allons tenter de d\u00e9sacraliser un sujet d\u2019inqui\u00e9tude ou de frustration pour la majorit\u00e9 de ceux qui d\u00e9fument ou tentent de (re)d\u00e9fumer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/\" \/>\n<meta property=\"og:site_name\" content=\"Je ne fume plus ! #JNFP\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-21T14:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-23T13:12:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/26.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3699\" \/>\n\t<meta property=\"og:image:height\" content=\"1962\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jnfp_rootman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jnfp_rootman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/\"},\"author\":{\"name\":\"jnfp_rootman\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#\\\/schema\\\/person\\\/17ebb0813e8fb4aacf2580e75766b18b\"},\"headline\":\"10. La rechute\",\"datePublished\":\"2021-04-21T14:55:00+00:00\",\"dateModified\":\"2021-04-23T13:12:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/\"},\"wordCount\":1232,\"publisher\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/26.png\",\"keywords\":[\"La rechute\",\"Le sachiez-vous ?\"],\"articleSection\":[\"Le sachiez-vous ?\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/\",\"name\":\"10. La rechute - Je ne fume plus ! #JNFP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/26.png\",\"datePublished\":\"2021-04-21T14:55:00+00:00\",\"dateModified\":\"2021-04-23T13:12:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/26.png\",\"contentUrl\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/26.png\",\"width\":3699,\"height\":1962},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/10-la-rechute\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10. La rechute\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#website\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/\",\"name\":\"Je ne fume plus ! #JNFP\",\"description\":\"Arr\u00eater de fumer, oui, mais pas tout-e seul-e !\",\"publisher\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#organization\",\"name\":\"Je ne fume plus ! #JNFP\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-Logo-JNFP-2069x702-2.png\",\"contentUrl\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-Logo-JNFP-2069x702-2.png\",\"width\":2200,\"height\":701,\"caption\":\"Je ne fume plus ! #JNFP\"},\"image\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#\\\/schema\\\/person\\\/17ebb0813e8fb4aacf2580e75766b18b\",\"name\":\"jnfp_rootman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g\",\"caption\":\"jnfp_rootman\"},\"sameAs\":[\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\"],\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/author\\\/jnfp_rootman\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10. La rechute - Je ne fume plus ! #JNFP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/","og_locale":"fr_FR","og_type":"article","og_title":"10. La rechute - Je ne fume plus ! #JNFP","og_description":"Nous allons tenter de d\u00e9sacraliser un sujet d\u2019inqui\u00e9tude ou de frustration pour la majorit\u00e9 de ceux qui d\u00e9fument ou tentent de (re)d\u00e9fumer.","og_url":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/","og_site_name":"Je ne fume plus ! #JNFP","article_published_time":"2021-04-21T14:55:00+00:00","article_modified_time":"2021-04-23T13:12:57+00:00","og_image":[{"width":3699,"height":1962,"url":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/26.png","type":"image\/png"}],"author":"jnfp_rootman","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"jnfp_rootman","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/#article","isPartOf":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/"},"author":{"name":"jnfp_rootman","@id":"https:\/\/jenefumeplus.org\/jnfp\/#\/schema\/person\/17ebb0813e8fb4aacf2580e75766b18b"},"headline":"10. La rechute","datePublished":"2021-04-21T14:55:00+00:00","dateModified":"2021-04-23T13:12:57+00:00","mainEntityOfPage":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/"},"wordCount":1232,"publisher":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/#organization"},"image":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/#primaryimage"},"thumbnailUrl":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/26.png","keywords":["La rechute","Le sachiez-vous ?"],"articleSection":["Le sachiez-vous ?"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/","url":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/","name":"10. La rechute - Je ne fume plus ! #JNFP","isPartOf":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/#primaryimage"},"image":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/#primaryimage"},"thumbnailUrl":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/26.png","datePublished":"2021-04-21T14:55:00+00:00","dateModified":"2021-04-23T13:12:57+00:00","breadcrumb":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/#primaryimage","url":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/26.png","contentUrl":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/26.png","width":3699,"height":1962},{"@type":"BreadcrumbList","@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/10-la-rechute\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/jenefumeplus.org\/jnfp\/"},{"@type":"ListItem","position":2,"name":"10. La rechute"}]},{"@type":"WebSite","@id":"https:\/\/jenefumeplus.org\/jnfp\/#website","url":"https:\/\/jenefumeplus.org\/jnfp\/","name":"Je ne fume plus ! #JNFP","description":"Arr\u00eater de fumer, oui, mais pas tout-e seul-e !","publisher":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jenefumeplus.org\/jnfp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jenefumeplus.org\/jnfp\/#organization","name":"Je ne fume plus ! #JNFP","url":"https:\/\/jenefumeplus.org\/jnfp\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jenefumeplus.org\/jnfp\/#\/schema\/logo\/image\/","url":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2023\/08\/cropped-Logo-JNFP-2069x702-2.png","contentUrl":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2023\/08\/cropped-Logo-JNFP-2069x702-2.png","width":2200,"height":701,"caption":"Je ne fume plus ! #JNFP"},"image":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jenefumeplus.org\/jnfp\/#\/schema\/person\/17ebb0813e8fb4aacf2580e75766b18b","name":"jnfp_rootman","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g","caption":"jnfp_rootman"},"sameAs":["https:\/\/jenefumeplus.org\/jnfp"],"url":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/author\/jnfp_rootman\/"}]}},"_links":{"self":[{"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":5,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/posts\/278\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}