{"id":275,"date":"2021-04-21T16:54:00","date_gmt":"2021-04-21T14:54:00","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=275"},"modified":"2021-04-23T15:12:32","modified_gmt":"2021-04-23T13:12:32","slug":"09-14-les-therapies-comportementales-et-cognitives-ou-ttc","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-14-les-therapies-comportementales-et-cognitives-ou-ttc\/","title":{"rendered":"09.14 Les Th\u00e9rapies comportementales et cognitives ( ou TTC)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/\">Retour au sommaire<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\">D\u00e9finition&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9decine comportementale visant \u00e0 instaurer et maintenir des comportements favorables \u00e0 la sant\u00e9 physique et \u00e9motionnelle&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gestion du stress,&nbsp;<\/li><li>r\u00e9duction des comportements tabagiques et alcooliques,&nbsp;<\/li><li>am\u00e9lioration de l\u2019observance m\u00e9dicamenteuse,&nbsp;<\/li><li>pr\u00e9vention&#8230;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/42TMjhsFf_4\" target=\"_blank\" rel=\"noreferrer noopener\">Vid\u00e9o de l&#8217;AFTCC<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\">Historique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De l\u2019Antiquit\u00e9 \u00e0 nos jours, avec les b\u00e9havioristes (qui ont fond\u00e9 leur m\u00e9canisme sur le comportement humain \u00e0 partir de l\u2019apprentissage), jusqu\u2019aux comportementalistes et cognitivistes qui s\u2019opposent&#8230; Ces approches compl\u00e9mentaires vont \u00e9voluer et\/ou se rejoindre, afin de d\u00e9finir une approche globale, avec les m\u00e9thodes&nbsp;actuelles :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Acceptation and Commitment Therapy&nbsp;: (ACT) accepter un \u00e9tat de fait (douleur, souffrance\u2026), s\u2019engager \u00e0 le concevoir comme faisant partie de nous.<\/li><li>La Th\u00e9orie de la pleine conscience&nbsp;: Mindfulness Based Stress Reduction&nbsp;(MBSR, appliqu\u00e9 aux TCC donne MBCT&nbsp;:&nbsp;Mindfulness Based Cognitive Therapy).<\/li><li>Le Biodeeback&nbsp;: C\u2019est la 1\u00e8re esquisse de l\u2019investissement du champ psychosomatique par l\u2019approche TCC.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\">En pratique&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une m\u00e9thode centr\u00e9e sur la cognition, les pens\u00e9es et les croyances, parfois erron\u00e9es et n\u00e9gatives de l\u2019individu. Les m\u00e9thodes th\u00e9rapeutiques par&nbsp; TCC ou TCCI (de nos jours), peuvent permettre d\u2019apprendre ou de comprendre comment g\u00e9rer les \u00e9motions, \u00e9viter les distorsions cognitives et sont en liaison directe avec les \u00ab Le Sachiez-vous ? \u00bb sur les d\u00e9pendances et leurs \u00e9valuations. Nous vous avons d\u00e9j\u00e0 pr\u00e9sent\u00e9 Messieurs Pavlov, Skinner, Bandura et Beck, et bien les TCC reposent sur leurs travaux regroup\u00e9s sur 3 composantes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Composante Comportementale<br>Techniques d\u2019exposition graduelles aux situations n\u00e9gatives\/d\u00e9sensibilisation<\/li><li>Composante Cognitive<br>Techniques de gestion, de compr\u00e9hension et de modification des pens\u00e9es irrationnelles\/anxiog\u00e8nes<\/li><li>Composante \u00c9motionnelle<br>Techniques de respiration et relaxation pour la gestion des angoisses\u2026<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elles mettent l\u2019accent sur la m\u00e9thode exp\u00e9rimentale pour comprendre et modifier les comportements ainsi que les pens\u00e9es et \u00e9motions qui y sont associ\u00e9es. C&#8217;est le courant psychoth\u00e9rapeutique le mieux valid\u00e9 par la recherche. En effet il y a de nombreuses recherches contr\u00f4l\u00e9es pour comprendre et modifier les troubles psychologiques du patient et les TCC sont donc continuellement modifi\u00e9es\/am\u00e9lior\u00e9es en fonction des r\u00e9sultats de ces recherches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>HAS<\/strong> (Haute autorit\u00e9 de sant\u00e9), recommande les TCC pour de nombreux troubles d\u00e8s lors qu\u2019ils s\u2019appuient sur une r\u00e9\u00e9valuation de la motivation du fumeur \u00e0 l\u2019aide du mod\u00e8le Proschaska\/Di Clemente&nbsp;vu dans notre premier post : <a href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2014-11\/outil_modele_prochaska_et_diclemente.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.has-sant\u00e9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3584580\/\" target=\"_blank\" rel=\"noreferrer noopener\">Une m\u00e9ga-analyse en 2012<\/a>&nbsp;recense plus de&nbsp;269 m\u00e9ta-analyses sur l&#8217;efficacit\u00e9 des TCCs !<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>INSERM<\/strong> consid\u00e8re les TCC comme m\u00e9thodes de r\u00e9f\u00e9rence dans les traitements de nombreuses pathologies (<a href=\"http:\/\/ipubli-inserm.inist.fr\/bitstream\/handle\/10608\/146\/expcol_2004_psychotherapie.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Lien INSERM<\/a> page 169) et explique aussi comment identifier et d\u00e9terminer les besoins&nbsp;(<a href=\"http:\/\/www.mg-psy.org\/php\/prise-en-charge\/therapie-comportementale-cognitive.php\" target=\"_blank\" rel=\"noreferrer noopener\">lien<\/a>):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A&nbsp;:<\/strong> \u00c9v\u00e9nement d\u00e9clencheur (je n\u2019arrive pas \u00e0 arr\u00eater de fumer ou maintenir ma d\u00e9fume)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B&nbsp;:<\/strong> Croyances et r\u00e9actions (je me sens nul-le\/ pas volontaire)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C&nbsp;:<\/strong> Cons\u00e9quences \u00e9motionnelles (je me sens triste \/contrari\u00e9-e\/d\u00e9prim\u00e9-e)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les TCC sont bien \u00e9videmment compatibles et\/ou compl\u00e9mentaires avec d\u2019autres m\u00e9thodes et substitutions pour le tabac. Elles sont dispens\u00e9es par des th\u00e9rapeutes sp\u00e9cifiques et votre m\u00e9decin traitant pourra vous renseigner et vous orienter, en fonction de vos besoins. Il doit d\u00e9finir un programme et nombre de s\u00e9ances en pr\u00e9ambule. Au cours du programme, le th\u00e9rapeute vous apprendra \u00e0 appliquer (de mani\u00e8re autonome) des m\u00e9thodes d\u00e9finies, afin de maintenir la gestion de vos \u00e9motions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9ussir \u00e0 maintenir une d\u00e9fume, il faut imp\u00e9rativement traiter <em>LES d\u00e9pendances<\/em> et pas uniquement la d\u00e9pendance physique, puis se r\u00e9f\u00e9rer aux mod\u00e8les de pr\u00e9vention de la rechute.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9decine comportementale visant \u00e0 instaurer et maintenir des comportements favorables \u00e0 la sant\u00e9 physique et \u00e9motionnelle :<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":5,"footnotes":""},"categories":[9,39],"tags":[10,67,66],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-sachiez-vous","category-les-methodes-outils","tag-lsv-le-sachiez-vous","tag-les-therapies-comportementales-et-cognitives","tag-les-ttc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>09.14 Les Th\u00e9rapies comportementales et cognitives ( ou TTC) - Je ne fume plus ! 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