{"id":204,"date":"2021-04-21T16:40:15","date_gmt":"2021-04-21T14:40:15","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=204"},"modified":"2021-04-23T11:19:46","modified_gmt":"2021-04-23T09:19:46","slug":"09-03-les-gommes-a-macher","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/","title":{"rendered":"09.03 Les gommes \u00e0 macher"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/\">Retour au sommaire<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce qu\u2019une gomme de nicotine, n\u2019est \u00e9videmment pas un simple chewing-gum<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>Pr\u00e9sentation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les gommes \u00e0 m\u00e2cher sont pr\u00e9sent\u00e9es comme traitements (sous forme gal\u00e9nique) compl\u00e9mentaires \u00e0 d\u2019autres substituts tabagiques. Elles se pr\u00e9sentent en nombreuses vari\u00e9t\u00e9s aromatiques, afin de trouver la saveur qui vous correspond (menthol, orange, fruits\u2026).<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>Dosage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elles offrent au fumeur r\u00e9sistant ou au fumeur occasionnel, l\u2019opportunit\u00e9 de lib\u00e9rer une dose rapide de nicotine en 2 dosages : 2mg et 4 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La dose lib\u00e9r\u00e9e en moyenne est de :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mg pour les gommes \u00e0 2 mg<\/li><li>et de 2 mg pour les gommes de 4 mg.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La rapidit\u00e9 de diffusion de la nicotine des gommes s\u2019estime&nbsp;<strong>entre:5 et 15 min<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque gomme a une dur\u00e9e d\u2019efficacit\u00e9 variable&nbsp;<strong>entre 15 et 30 min<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le nombre de gommes journali\u00e8res recommand\u00e9es varie, en fonction des besoins, des envies, du taux de d\u00e9pendance, mais sans d\u00e9passer les recommandations (HAS) :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>24 gommes\/jour en 2mg<\/li><li>12 gommes\/jour en 4mg.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>Utilisation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nicotine est absorb\u00e9e par la muqueuse buccale. Son efficacit\u00e9 d\u2019absorption sera optimale en cas de mastication de la gomme et non de d\u00e9glutition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut donc, dans un premier temps :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les laisser se dissiper sur la langue, jusqu\u2019\u00e0 ce que la saveur apparaisse.<\/li><li>Puis, les m\u00e2cher quelques fois (1 ou 2 fois),<\/li><li>Les placer dans un coin de la joue, au contact de la gencive (en alternance),<\/li><li>Puis attendre que le go\u00fbt s \u2018att\u00e9nue,<\/li><li>Pour enfin, recommencer l\u2019op\u00e9ration compl\u00e8te, en mastiquant 3 \u00e0 5 fois \/minute.<\/li><li>D\u00e9glutir la salive, le plus tard possible.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La dur\u00e9e d\u2019utilisation et le degr\u00e9 de la substitution nicotinique est variable d\u2019un fumeur \u00e0 l\u2019autre et toujours en rapport \u00e0 sa d\u00e9pendance (tests).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est recommand\u00e9 et g\u00e9n\u00e9ralement prescrit, l\u2019association des gommes avec d\u2019autres substitutions transdermiques, orales, vape\u2026.sauf, pour les fumeurs occasionnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du reste, une \u00e9tude r\u00e9cente a conclu de l \u2018efficacit\u00e9 des gommes, quant \u00e0 diminuer les risques de reprises tabagiques du fumeur occasionnel \u00e0 55 % VS placebo :&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/add.15083\" target=\"_blank\" rel=\"noreferrer noopener\">lien<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les gommes \u00e0 m\u00e2cher ont l\u2019avantage de pouvoir maintenir le fumeur, loin du grignotage de par son efficacit\u00e9, sa composition, tout en d\u00e9rivant son attention (fonction cognitive).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le risque de transfert de d\u00e9pendance au tabac vers une d\u00e9pendance aux gommes est consid\u00e9r\u00e9e comme marginal (soit quasiment nul).<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>D\u00e9sagr\u00e9ments<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une gomme croqu\u00e9e ou m\u00e2ch\u00e9e trop pr\u00e9cocement, lib\u00e9rera trop vite sa nicotine et provoquera une hypersalivation. Cela aura pour d\u00e9sagr\u00e9ments de pouvoir cr\u00e9er une g\u00eane relative au go\u00fbt poivr\u00e9 de la nicotine, mais plus ennuyeux&#8230; peut provoquer :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hoquets,<\/li><li>Maux de gorge,<\/li><li>Br\u00fblures d\u2019estomac,<\/li><li>Quintes de toux,<\/li><li>Aphtes\u2026<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, il recommand\u00e9 d\u2019\u00e9viter de consommer du caf\u00e9, des jus de fruits, avant et pendant la prise de gommes. Une malabsorption de la nicotine est consid\u00e9rable en cas d\u2019acidit\u00e9 gastrique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toute la nicotine aval\u00e9e passe par l\u2019estomac, elle est en grande partie d\u00e9truite par l\u2019acidit\u00e9 gastrique et lors du passage au travers du foie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas d&#8217;adh\u00e9sion, les gommes peuvent dans de rares cas provoquer une alt\u00e9ration de proth\u00e8ses ou d&#8217;amalgames dentaires.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>Grossesse et Parturiente (en couche)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nicotine est responsable de la d\u00e9pendance physique, mais c\u2019est la combustion de la cigarette qui lib\u00e8re de nombreuses substances nocives. Au total, les b\u00e9n\u00e9fices de l\u2019arr\u00eat du tabac d\u00e9passent largement les risques d\u2019un traitement substitutif nicotinique au cours de la grossesse, aussi bien pour la m\u00e8re que pour l\u2019enfant. Il est pr\u00e9f\u00e9rable de commencer le plus t\u00f4t possible la substitution. Il n\u2019y a pas de contre-indication \u00e0 l\u2019utilisation d\u2019un traitement substitutif nicotinique au cours de la grossesse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En l\u2019\u00e9tat actuel des connaissances, aucun effet toxique pour le b\u00e9b\u00e9 ou pouvant causer des malformations n\u2019est attribuable \u00e0 l\u2019utilisation du traitement de substitution nicotinique au cours de la grossesse et cela quelle que soit la forme : patch, gommes, inhaleur ou comprim\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ansm.sante.fr\/var\/ansm_site\/storage\/original\/application\/f437790c249beb646b101e76bb0127eb.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Recommandations AFSSAPS<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>Cardiopathies<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les substituts nicotiniques (timbres, gommes et inhaleur) n\u2019entra\u00eenent aucun effet cardio-vasculaire en raison de la concentration r\u00e9guli\u00e8re et plus faible de la nicotine circulante. D\u2019o\u00f9 leur innocuit\u00e9 d\u2019utilisation, y compris chez des patients cardiaques et m\u00eame imm\u00e9diatement apr\u00e8s un infarctus du myocarde (<a href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/scatabac_synthese_biblio.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Synth\u00e8se HAS<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces notions sont tr\u00e8s importantes. En effet, beaucoup de personnes h\u00e9sitent encore \u00e0 utiliser les produits de substitution nicotinique par crainte de cons\u00e9quences n\u00e9gatives. Cette crainte est donc injustifi\u00e9e, la nicotine n\u2019intervenant pas de fa\u00e7on d\u00e9terminante dans les complications cardio-vasculaires dans les conditions d\u2019utilisation pour le sevrage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parce qu\u2019une gomme de nicotine, n\u2019est \u00e9videmment pas un simple chewing-gumLes gommes \u00e0 m\u00e2cher sont pr\u00e9sent\u00e9es comme traitements (sous forme gal\u00e9nique) compl\u00e9mentaires \u00e0 d\u2019autres substituts tabagiques. Elles se pr\u00e9sentent en nombreuses vari\u00e9t\u00e9s aromatiques, afin de trouver la saveur qui vous correspond (menthol, orange, fruits\u2026).<\/p>\n","protected":false},"author":1,"featured_media":464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":99,"footnotes":""},"categories":[9,39],"tags":[10,42],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-sachiez-vous","category-les-methodes-outils","tag-lsv-le-sachiez-vous","tag-les-gommes-a-macher"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>09.03 Les gommes \u00e0 macher - Je ne fume plus ! #JNFP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"09.03 Les gommes \u00e0 macher - Je ne fume plus ! #JNFP\" \/>\n<meta property=\"og:description\" content=\"Parce qu\u2019une gomme de nicotine, n\u2019est \u00e9videmment pas un simple chewing-gumLes gommes \u00e0 m\u00e2cher sont pr\u00e9sent\u00e9es comme traitements (sous forme gal\u00e9nique) compl\u00e9mentaires \u00e0 d\u2019autres substituts tabagiques. Elles se pr\u00e9sentent en nombreuses vari\u00e9t\u00e9s aromatiques, afin de trouver la saveur qui vous correspond (menthol, orange, fruits\u2026).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/\" \/>\n<meta property=\"og:site_name\" content=\"Je ne fume plus ! #JNFP\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-21T14:40:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-23T09:19:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3699\" \/>\n\t<meta property=\"og:image:height\" content=\"1962\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jnfp_rootman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jnfp_rootman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/\"},\"author\":{\"name\":\"jnfp_rootman\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#\\\/schema\\\/person\\\/17ebb0813e8fb4aacf2580e75766b18b\"},\"headline\":\"09.03 Les gommes \u00e0 macher\",\"datePublished\":\"2021-04-21T14:40:15+00:00\",\"dateModified\":\"2021-04-23T09:19:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/\"},\"wordCount\":808,\"publisher\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/10.png\",\"keywords\":[\"Le sachiez-vous ?\",\"Les gommes \u00e0 macher\"],\"articleSection\":[\"Le sachiez-vous ?\",\"Les m\u00e9thodes\\\/outils\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/\",\"name\":\"09.03 Les gommes \u00e0 macher - Je ne fume plus ! #JNFP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/10.png\",\"datePublished\":\"2021-04-21T14:40:15+00:00\",\"dateModified\":\"2021-04-23T09:19:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/10.png\",\"contentUrl\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/10.png\",\"width\":3699,\"height\":1962},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/2021\\\/04\\\/21\\\/09-03-les-gommes-a-macher\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"09.03 Les gommes \u00e0 macher\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#website\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/\",\"name\":\"Je ne fume plus ! #JNFP\",\"description\":\"Arr\u00eater de fumer, oui, mais pas tout-e seul-e !\",\"publisher\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#organization\",\"name\":\"Je ne fume plus ! #JNFP\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-Logo-JNFP-2069x702-2.png\",\"contentUrl\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-Logo-JNFP-2069x702-2.png\",\"width\":2200,\"height\":701,\"caption\":\"Je ne fume plus ! #JNFP\"},\"image\":{\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/#\\\/schema\\\/person\\\/17ebb0813e8fb4aacf2580e75766b18b\",\"name\":\"jnfp_rootman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g\",\"caption\":\"jnfp_rootman\"},\"sameAs\":[\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\"],\"url\":\"https:\\\/\\\/jenefumeplus.org\\\/jnfp\\\/index.php\\\/author\\\/jnfp_rootman\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"09.03 Les gommes \u00e0 macher - Je ne fume plus ! #JNFP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/","og_locale":"fr_FR","og_type":"article","og_title":"09.03 Les gommes \u00e0 macher - Je ne fume plus ! #JNFP","og_description":"Parce qu\u2019une gomme de nicotine, n\u2019est \u00e9videmment pas un simple chewing-gumLes gommes \u00e0 m\u00e2cher sont pr\u00e9sent\u00e9es comme traitements (sous forme gal\u00e9nique) compl\u00e9mentaires \u00e0 d\u2019autres substituts tabagiques. Elles se pr\u00e9sentent en nombreuses vari\u00e9t\u00e9s aromatiques, afin de trouver la saveur qui vous correspond (menthol, orange, fruits\u2026).","og_url":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/","og_site_name":"Je ne fume plus ! #JNFP","article_published_time":"2021-04-21T14:40:15+00:00","article_modified_time":"2021-04-23T09:19:46+00:00","og_image":[{"width":3699,"height":1962,"url":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/10.png","type":"image\/png"}],"author":"jnfp_rootman","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"jnfp_rootman","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/#article","isPartOf":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/"},"author":{"name":"jnfp_rootman","@id":"https:\/\/jenefumeplus.org\/jnfp\/#\/schema\/person\/17ebb0813e8fb4aacf2580e75766b18b"},"headline":"09.03 Les gommes \u00e0 macher","datePublished":"2021-04-21T14:40:15+00:00","dateModified":"2021-04-23T09:19:46+00:00","mainEntityOfPage":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/"},"wordCount":808,"publisher":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/#organization"},"image":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/#primaryimage"},"thumbnailUrl":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/10.png","keywords":["Le sachiez-vous ?","Les gommes \u00e0 macher"],"articleSection":["Le sachiez-vous ?","Les m\u00e9thodes\/outils"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/","url":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/","name":"09.03 Les gommes \u00e0 macher - Je ne fume plus ! #JNFP","isPartOf":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/#primaryimage"},"image":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/#primaryimage"},"thumbnailUrl":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/10.png","datePublished":"2021-04-21T14:40:15+00:00","dateModified":"2021-04-23T09:19:46+00:00","breadcrumb":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/#primaryimage","url":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/10.png","contentUrl":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2021\/04\/10.png","width":3699,"height":1962},{"@type":"BreadcrumbList","@id":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/jenefumeplus.org\/jnfp\/"},{"@type":"ListItem","position":2,"name":"09.03 Les gommes \u00e0 macher"}]},{"@type":"WebSite","@id":"https:\/\/jenefumeplus.org\/jnfp\/#website","url":"https:\/\/jenefumeplus.org\/jnfp\/","name":"Je ne fume plus ! #JNFP","description":"Arr\u00eater de fumer, oui, mais pas tout-e seul-e !","publisher":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jenefumeplus.org\/jnfp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jenefumeplus.org\/jnfp\/#organization","name":"Je ne fume plus ! #JNFP","url":"https:\/\/jenefumeplus.org\/jnfp\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jenefumeplus.org\/jnfp\/#\/schema\/logo\/image\/","url":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2023\/08\/cropped-Logo-JNFP-2069x702-2.png","contentUrl":"https:\/\/jenefumeplus.org\/jnfp\/wp-content\/uploads\/2023\/08\/cropped-Logo-JNFP-2069x702-2.png","width":2200,"height":701,"caption":"Je ne fume plus ! #JNFP"},"image":{"@id":"https:\/\/jenefumeplus.org\/jnfp\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jenefumeplus.org\/jnfp\/#\/schema\/person\/17ebb0813e8fb4aacf2580e75766b18b","name":"jnfp_rootman","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1de74b9a65890a3d386545f909dcb7642d9de5d98f41762bf62becb1cb2b1c76?s=96&d=mm&r=g","caption":"jnfp_rootman"},"sameAs":["https:\/\/jenefumeplus.org\/jnfp"],"url":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/author\/jnfp_rootman\/"}]}},"_links":{"self":[{"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":5,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/posts\/204\/revisions\/523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}