{"id":195,"date":"2021-04-21T16:39:53","date_gmt":"2021-04-21T14:39:53","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=195"},"modified":"2021-04-23T14:44:34","modified_gmt":"2021-04-23T12:44:34","slug":"09-les-methodes-outils","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-les-methodes-outils\/","title":{"rendered":"09 les m\u00e9thodes\/ outils"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il est temps de s\u2019interroger sur les m\u00e9thodes de d\u00e9fume qui vous correspondent et vous semblent les plus confortables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant cela, nous rappelons, que quels que soient vos choix, il est pr\u00e9f\u00e9rable de b\u00e9n\u00e9ficier de soutien, accompagnement et conseils par des Professionnels de sant\u00e9\/Tabac Info Service\/Groupes d\u2019auto-support (entraide)\/Pairs aidants (r\u00e9f\u00e9rent d\u2019entraide, ayant v\u00e9cu des exp\u00e9riences similaires avec le tabagisme pour ce qui nous concerne).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, les chiffres montrent que s\u2019arr\u00eater 30 jours multiplie par 5 les chances de stopper d\u00e9finitivement le tabac.&nbsp;<a href=\"https:\/\/www.francebleu.fr\/vie-quotidienne\/evenements\/france-bleu-gard-lozere-et-le-chu-de-nimes-se-mobilisent-pour-le-moi-s-sans-tabac\" target=\"_blank\" rel=\"noreferrer noopener\">voir ici<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les strat\u00e9gies d\u2019aide \u00e0 l\u2019arr\u00eat du tabac, doivent \u00eatre orient\u00e9es en fonction des personnes et de leur niveau de d\u00e9pendance (tests). Id\u00e9alement, chaque fumeur devrait \u00eatre orient\u00e9 vers la m\u00e9thode la moins ch\u00e8re qui lui permettrait d\u2019arr\u00eater de fumer. (<a href=\"http:\/\/ipubli-inserm.inist.fr\/bitstream\/handle\/10608\/160\/expcol_2003_tabagisme_04ch.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">inserm 2003<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici ici les diff\u00e9rentes m\u00e9thodes\/outils:<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-01-le-descriptif-des-methodes\/\">09.01 Le descriptif des m\u00e9thodes<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-02-le-patch\/\">09.02 Le patch<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-03-les-gommes-a-macher\/\">09.03 Les gommes \u00e0 macher<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-04-les-pastilles\/\">09.04 Les pastilles<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-05-les-comprimes-sublinguaux\/\">09.05 les comprim\u00e9s sublinguaux<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-06-le-spraypulverisateur-buccal\/\">09.06 Le spray(pulv\u00e9risateur buccal)<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-07-lhinaleur-inhalateur\/\">09.07 L&#8217;inhaleur\/inhalateur<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-08-la-varenicline\/\">09.08 La varenicline<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-09-le-bupropion\/\">09.09 Le bupropion<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-10-association-oui-ou-non\/\">09.10 Association: oui ou non?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-11-le-vaporisateur-personnel-de-nicotine\/\">09.11 Le vaporisateur personnel de nicotine<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-12-les-alternatives\/\">09.12 Les alternatives<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-13-arreter-sans-substituts\/\">09.13 Arr\u00eater sans substituts<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/09-14-les-therapies-comportementales-et-cognitives-ou-ttc\/\">09.14 Les Th\u00e9rapies comportementales et cognitives ( ou TTC)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Il est temps de s\u2019interroger sur les m\u00e9thodes de d\u00e9fume qui vous correspondent et vous semblent les plus confortables.<\/p>\n","protected":false},"author":1,"featured_media":460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":19,"footnotes":""},"categories":[9],"tags":[10,38],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-sachiez-vous","tag-lsv-le-sachiez-vous","tag-methodes-outils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>09 les m\u00e9thodes\/ outils - Je ne fume plus ! 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