{"id":190,"date":"2021-04-21T16:39:51","date_gmt":"2021-04-21T14:39:51","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=190"},"modified":"2021-04-22T14:49:14","modified_gmt":"2021-04-22T12:49:14","slug":"08-la-balance-decisionnelle","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/08-la-balance-decisionnelle\/","title":{"rendered":"08 La balance d\u00e9cisionnelle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/\">Retour au sommaire<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La balance d\u00e9cisionnelle est un outil utile \u00e0 tous, quelle que soit votre date de d\u00e9fume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un concept propos\u00e9 en <strong>1977<\/strong> <strong>par 2 psychologues, Irving Janis et L\u00e9on Mann<\/strong> pour d\u00e9crire une m\u00e9thode de d\u00e9cision. Ils avancent l&#8217;id\u00e9e que le besoin de prendre une d\u00e9cision implique un conflit qui engendre un certain degr\u00e9 de stress. Ce stress d\u00e9coule de deux pr\u00e9occupations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u2019une part, une inqui\u00e9tude sur les pertes objectives personnelles et mat\u00e9rielles<\/li><li>D\u2019autre part, une inqui\u00e9tude concernant les pertes subjectives qui peuvent r\u00e9duire l&#8217;estime de soi (Janis et Mann, 1979)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De chaque c\u00f4t\u00e9 de la balance d\u00e9cisionnelle, \u00e0 gauche Statu Quo et \u00e0 droite Changement, on positionne les avantages et les inconv\u00e9nients. Dans notre cas on aura \u00e0 gauche \u00ab <em>je fume<\/em> \u00bb et de l\u2019autre \u00ab <em>j\u2019arr\u00eate de fumer<\/em> \u00bb, chacun ayant des avantages et des inconv\u00e9nients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par exemple :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4t\u00e9 \u00ab <em>je fume<\/em> \u00bb on aura : \u201c<em>J\u2019aime fumer<\/em>\u201d et \u201d<em>\u00e7a co\u00fbte trop cher <\/em>\u00bb\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4t\u00e9 \u00ab <em>j\u2019arr\u00eate de fumer<\/em> \u00bb on aura : \u00ab <em>\u00e9conomies<\/em> \u00bb et \u00ab <em>J\u2019ai peur de grossir<\/em> \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"https:\/\/scontent-cdg2-1.xx.fbcdn.net\/v\/t1.0-9\/123367123_2577966449170059_413118338739287291_o.jpg?_nc_cat=102&amp;ccb=2&amp;_nc_sid=dbeb18&amp;_nc_ohc=WLNVQpbIbl0AX_9fDlh&amp;_nc_ht=scontent-cdg2-1.xx&amp;oh=c2d946a258ab70af33441898ab3dd487&amp;oe=5FF2A1CF\" src=\"https:\/\/lh3.googleusercontent.com\/z1A6sCHqKvu33D1eBBTssVNMfhbQK3sKRp_ySw_Oa-C6tTkGJ5ddjDotT3BfcI5mNmKpOea5Rhsp7Z-sxkmO1oz6oBRbK7laW2Vy4UxrxE5b_zPaQNzvuqL969KlyyJnOzHX9wY\" width=\"506\" height=\"364\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour au sommaire La balance d\u00e9cisionnelle est un outil utile \u00e0 tous, quelle que soit votre date de d\u00e9fume. Un concept propos\u00e9 en 1977 par 2 psychologues, Irving Janis et L\u00e9on Mann pour d\u00e9crire une m\u00e9thode de d\u00e9cision. Ils avancent l&#8217;id\u00e9e que le besoin de prendre une d\u00e9cision implique un conflit qui engendre un certain&#8230;<\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":56,"footnotes":""},"categories":[9],"tags":[37,10],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-sachiez-vous","tag-balance-decisionnelle","tag-lsv-le-sachiez-vous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>08 La balance d\u00e9cisionnelle - Je ne fume plus ! #JNFP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/08-la-balance-decisionnelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"08 La balance d\u00e9cisionnelle - Je ne fume plus ! #JNFP\" \/>\n<meta property=\"og:description\" content=\"Retour au sommaire La balance d\u00e9cisionnelle est un outil utile \u00e0 tous, quelle que soit votre date de d\u00e9fume. 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