{"id":184,"date":"2021-04-21T16:39:48","date_gmt":"2021-04-21T14:39:48","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=184"},"modified":"2021-04-23T11:17:48","modified_gmt":"2021-04-23T09:17:48","slug":"07-02-des-effets-a-plus-long-terme","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/07-02-des-effets-a-plus-long-terme\/","title":{"rendered":"07.02 Des effets \u00e0 plus long terme"},"content":{"rendered":"\n<p><a href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/\">Retour au sommaire<\/a><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">\u00c0 partir d\u2019un mois&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les tissus protecteurs des poumons et les cils vibratiles commencent \u00e0 cicatriser et \u00e0 faire circuler le mucus plus facilement. Cela permet d&#8217;am\u00e9liorer les fonctions respiratoires.<\/li><li>Les sympt\u00f4mes de manque devraient diminuer entre 1 et 9 mois apr\u00e8s avoir arr\u00eat\u00e9 de fumer, tout d\u00e9pend de la p\u00e9riode pendant laquelle vous avez fum\u00e9.<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">Apr\u00e8s 2 mois&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La toux et la fatigue diminuent.<\/li><li>Diminution des expectorations<\/li><li>On r\u00e9cup\u00e8re du souffle<\/li><li>On marche plus facilement<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">\u00c0 partir de 3 mois&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les fonctions de vos poumons s&#8217;am\u00e9liorent,<\/li><li>Vos sympt\u00f4mes respiratoires tels que la toux et les sifflements devraient dispara\u00eetre.<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">Apr\u00e8s un an&nbsp;:<\/p>\n\n\n\n<p>Les risques de maladies cardiaques sont deux fois moins importants que chez un fumeur.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">Apr\u00e8s 5 ans&nbsp;:<\/p>\n\n\n\n<p>Le risque d&#8217;AVC commence \u00e0 diminuer.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">Apr\u00e8s 10 ans&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Le risque de cancer du poumon est 50% moins \u00e9lev\u00e9 que chez un fumeur<\/li><li>Les risques de d\u00e9velopper d&#8217;autres cancers sont aussi moins importants.<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">Apr\u00e8s 15 ans&nbsp;:<\/p>\n\n\n\n<p>Le risque d&#8217;attaque cardiaque est le m\u00eame que chez une personne qui n&#8217;a jamais fum\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color\" style=\"font-size:18px\">Pendant toute votre d\u00e9fume<\/p>\n\n\n\n<p>Ceux qui ont arr\u00eat\u00e9 de fumer devraient aussi remarquer d\u2019autres am\u00e9liorations sur leur sant\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gencives et dents plus saines<\/li><li>Diminution du stress<\/li><li>Peau d\u2019apparence plus jeune et plus belle<\/li><li>Une meilleure libido (et fonction \u00e9rectile chez l\u2019homme)<\/li><li>Accroissement de la fertilit\u00e9<\/li><\/ul>\n\n\n\n<p><strong>En moyenne, les non-fumeurs vivent 10 ans de plus que les fumeurs.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour au sommaire \u00c0 partir d\u2019un mois&nbsp;: Les tissus protecteurs des poumons et les cils vibratiles commencent \u00e0 cicatriser et \u00e0 faire circuler le mucus plus facilement. Cela permet d&#8217;am\u00e9liorer les fonctions respiratoires. Les sympt\u00f4mes de manque devraient diminuer entre 1 et 9 mois apr\u00e8s avoir arr\u00eat\u00e9 de fumer, tout d\u00e9pend de la p\u00e9riode pendant&#8230;<\/p>\n","protected":false},"author":1,"featured_media":458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[34,9],"tags":[10,36],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-des-benefices-pour-la-sante","category-le-sachiez-vous","tag-lsv-le-sachiez-vous","tag-long-terme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>07.02 Des effets \u00e0 plus long terme - Je ne fume plus ! #JNFP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/07-02-des-effets-a-plus-long-terme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"07.02 Des effets \u00e0 plus long terme - Je ne fume plus ! #JNFP\" \/>\n<meta property=\"og:description\" content=\"Retour au sommaire \u00c0 partir d\u2019un mois&nbsp;: Les tissus protecteurs des poumons et les cils vibratiles commencent \u00e0 cicatriser et \u00e0 faire circuler le mucus plus facilement. 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