{"id":104,"date":"2021-04-21T16:38:07","date_gmt":"2021-04-21T14:38:07","guid":{"rendered":"https:\/\/jenefumeplus.org\/jnfp\/?p=104"},"modified":"2021-04-23T11:15:23","modified_gmt":"2021-04-23T09:15:23","slug":"02-03-la-dependance-comportementale","status":"publish","type":"post","link":"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/02-03-la-dependance-comportementale\/","title":{"rendered":"02.03 La d\u00e9pendance comportementale"},"content":{"rendered":"\n<p><a href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/19\/le-sachiez-vous\/\">Retour au sommaire<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>La d\u00e9pendance comportementale<\/strong><\/p>\n\n\n\n<p>Appel\u00e9e aussi d\u00e9pendance environnementale, elle d\u00e9coule des deux pr\u00e9c\u00e9dentes (physique et psychologique), elle est li\u00e9e aux gestes, aux pens\u00e9es et aux \u00e9motions.<br>Cette d\u00e9pendance r\u00e9sulte d\u2019un conditionnement aux gestes quotidiens r\u00e9p\u00e9titifs, aux habitudes et aux circonstances. Il est n\u00e9cessaire d\u2019en comprendre les m\u00e9canismes et de le remplacer par un nouveau conditionnement (ou apprentissage).<\/p>\n\n\n\n<p>Le conditionnement classique d\u00e9crit par&nbsp;<a href=\"http:\/\/www.bibnum.education.fr\/sites\/default\/files\/pavlov-analyse.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Pavlov (premi\u00e8re partie du doc)<\/a>, correspond \u00e0 un apprentissage associatif dans lequel :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Une situation (r\u00e9veil matinal, pause-caf\u00e9, soir\u00e9e entre amis\u2026) d\u00e9clenche la consommation d\u2019une cigarette, il s\u2019agit d\u2019un stimulus conditionnel.<\/li><li>L\u2019exposition \u00e0 la vue de la cigarette (ou une autre forme de tabac) ou d\u2019un objet s\u2019y rapportant (briquet, allumettes, cendrier, paquet m\u00eame vide) d\u00e9clenche l\u2019envie de fumer, il s\u2019agit l\u00e0 d\u2019un stimulus inconditionnel.<\/li><\/ul>\n\n\n\n<p>Le conditionnement op\u00e9rant d\u00e9crit par&nbsp;<a href=\"https:\/\/www.persee.fr\/doc\/phlou_0035-3841_1971_num_69_4_5638\" target=\"_blank\" rel=\"noreferrer noopener\">B. F. Skinner&nbsp;<\/a>(1)&nbsp;<a href=\"http:\/\/www.bibnum.education.fr\/sites\/default\/files\/pavlov-analyse.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">(seconde partie de ce document)<\/a>&nbsp;(2) provoque une r\u00e9ponse active volontaire. C\u2019est un apprentissage d\u2019un comportement dont on anticipe les cons\u00e9quences. La r\u00e9p\u00e9tition des cons\u00e9quences renforce le comportement et consolide l\u2019apprentissage. Le comportement va cro\u00eetre en intensit\u00e9 et en fr\u00e9quence.<\/p>\n\n\n\n<p>L\u2019apprentissage vu par <strong>Skinner <\/strong>repose sur 2 \u00e9l\u00e9ments, le renforcement (cons\u00e9quence d\u2019un comportement qui rend plus probable la r\u00e9p\u00e9tition du comportement) et la punition (cons\u00e9quence d\u2019un comportement qui rend moins probable la r\u00e9p\u00e9tition du comportement).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Le renforcement est dit positif lorsque le r\u00e9sultat a pour effet d\u2019augmenter la force ou la fr\u00e9quence du comportement (fumer plus ou plus souvent). Les renforcements positifs li\u00e9s au tabagisme sont&nbsp;<strong>LE PLAISIR<\/strong>&nbsp;et la convivialit\u00e9.<\/li><li>Le renforcement dit n\u00e9gatif correspond \u00e0 l\u2019augmentation en force ou en fr\u00e9quence d\u2019un comportement pour \u00e9viter un stimulus aversif (fumer pour \u00e9viter les effets du sevrage ou le stress). Les renforcements n\u00e9gatifs li\u00e9s au tabagisme sont l\u2019anxi\u00e9t\u00e9 (stress maladies et personnalit\u00e9s anxieuses), la col\u00e8re, l\u2019ennui, la vigilance, la concentration, la fatigue, les douleurs, le poids, l\u2019app\u00e9tit, le transit et enfin&nbsp;<strong>LE MANQUE.<\/strong><\/li><\/ul>\n\n\n\n<p>Le mod\u00e8le de&nbsp;<a href=\"http:\/\/europepmc.org\/backend\/ptpmcrender.fcgi?accid=PMC2741945&amp;blobtype=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Bandura<\/a>&nbsp;admet l\u2019importance du conditionnement classique de <strong>Pavlov<\/strong> et op\u00e9rant de <strong>Skinner<\/strong> mais ajoute la notion d\u2019apprentissage par observation et imitation. Celui par lequel, par mim\u00e9tisme, nous reproduisons les attitudes ou les comportements de notre entourage ou de ceux que l\u2019on consid\u00e8re comme des mod\u00e8les. Pour certains ce sera <strong>James Dean<\/strong> ou le fameux cowboy des paquets blanc\/rouge, pour d\u2019autres ce sera <strong>Marylin<\/strong> ou <strong>Greta Garbo<\/strong>.<\/p>\n\n\n\n<p>Cette th\u00e9orie permet d\u2019int\u00e9grer des ph\u00e9nom\u00e8nes cognitifs qui manquent aux pr\u00e9c\u00e9dentes comme les pens\u00e9es automatiques, les \u00e9motions :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anticipations positives sur l\u2019effet \u00ab<em>je vais fumer, apr\u00e8s je serai mieux, moins anxieux <\/em>\u00bb<\/li><li>Pr\u00e9vention de l\u2019inconfort \u00ab <em>je vais \u00eatre en manque si je n\u2019ai pas ma clope<\/em> \u00bb<\/li><li>Auto autorisation de r\u00e9compense \u00ab <em>pas de mal \u00e0 se faire plaisir en fumant <\/em>\u00bb<\/li><li>Mauvaise estime de soi \u00ab<em> la cigarette est plus forte que moi<\/em> \u00bb<\/li><li>Forte efficacit\u00e9 personnelle per\u00e7ue et illusoire \u00ab <em>J\u2019arr\u00eate quand je veux<\/em> \u00bb<\/li><\/ul>\n\n\n\n<p>Comme vous le voyez, se lib\u00e9rer du tabac n\u2019est pas une mince affaire et certainement pas une question de volont\u00e9. Cela d\u00e9pend d\u2019un nombre importants de facteurs ayant trait \u00e0 ces 3 types de d\u00e9pendances physique, psychologique et comportementale \u00e0 des degr\u00e9s divers. Ne traiter qu\u2019une seule en oubliant les autres est un facteur important de reprise du tabagisme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Appel\u00e9e aussi d\u00e9pendance environnementale, elle d\u00e9coule des deux pr\u00e9c\u00e9dentes (physique et psychologique), elle est li\u00e9e aux gestes, aux pens\u00e9es et aux \u00e9motions.<br \/>\nCette d\u00e9pendance r\u00e9sulte d\u2019un conditionnement aux gestes quotidiens r\u00e9p\u00e9titifs, aux habitudes et aux circonstances. Il est n\u00e9cessaire d\u2019en comprendre les m\u00e9canismes et de le remplacer par un nouveau conditionnement (ou apprentissage).<\/p>\n","protected":false},"author":1,"featured_media":453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":26,"footnotes":""},"categories":[31,9],"tags":[16,10,13],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dependances","category-le-sachiez-vous","tag-dependance-comportementale","tag-lsv-le-sachiez-vous","tag-les-dependances-du-tabac"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>02.03 La d\u00e9pendance comportementale - Je ne fume plus ! #JNFP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenefumeplus.org\/jnfp\/index.php\/2021\/04\/21\/02-03-la-dependance-comportementale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"02.03 La d\u00e9pendance comportementale - Je ne fume plus ! #JNFP\" \/>\n<meta property=\"og:description\" content=\"Appel\u00e9e aussi d\u00e9pendance environnementale, elle d\u00e9coule des deux pr\u00e9c\u00e9dentes (physique et psychologique), elle est li\u00e9e aux gestes, aux pens\u00e9es et aux \u00e9motions. 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